Tag Archives: gratitude

Oscars 101

Who will you thank during your 15 mins of fame?

Last week millions of people were glued to the television sets watching the Oscars. Some watched to see whether their favorite film or actor won an award. Others watched to see the hottest fashion designs. My favorite part of the Oscars are the acceptance speeches, the heartfelt words of appreciation that people spontaneously share during their 15 seconds of fame. I often don’t know the people winning the award or the people being thanked, yet I am moved by their sincerity and appreciation. My favorite acceptance speech of all time was when Halle Berry won her Academy Award for Best Actress. Her appreciation for those who had come before her and those who personally invested in her brought me to tears. True gratitude is both uplifting and contagious.

Who would you like to thank in your 15 second acceptance speech? Who has modeled your path and opened doors for you to develop your gifts? Who’s words of appreciation, encouragement, comfort have made a substantial impact on your life? You may never win an Academy award, but you have the opportunity to thank them right now.

The Note Project (www.noteproject.com) is a movement started by Mike O-Meary who wants to encourage us to take the time to express our heartfelt thanks to those who have touched our lives. He reminds us that “A simple note can change a person’s life. Equally important, showing appreciation can change your life“. You can watch his story that inspired the Note Project below and help the Note Project reach the goal of 1 million notes of appreciation by pledging to send your own note of appreciation .

While elaborate gifts and flowers may be nice, NOTHING compares to a sincere word of thanks. My friend Dr. Glenda Clare passes out cards that read: “Thank you for being who you are and doing what you do! Who you are is wonderful! What you do is important! I was blessed to spend time with you today!” What a great idea! What can be more meaningful than communicating to another person that they are special and what they do is important? Acceptance and significance are two fundamental human values and the expression of sincere appreciation fulfills them both.

Feeling gratitude and not expressing it is like wrapping a present and not giving it. ~William Arthur Ward

Take time today to express thanks to those who touch your life in big and small ways. As William Arthur Ward has said, “Feeling gratitude and not expressing it is like wrapping a present and not giving it.” In closing, I would like to thank you for the time you share with me. In many other areas of my life, writing has felt like a lonely process; yet having this space to share my thoughts feels so different and that is because of you. The comments and encouragement you provide are so helpful and nurturing. Thank you for including me in your day and your community!

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